Welcome to Harmony for You!

Sara Shor is a Professional Life Coach, Licensed Heal Your Life® Workshop Leader and motivational speaker, passionate about helping others live with meaning, joy, happiness and good health.

When Sara was diagnosed with a life-changing illness, the doctors were considering different treatment options. Sara began using non-invasive techniques. Visualizations, affirmations, mindfulness, and relaxation exercises successfully transformed her attitude, her life, and ultimately her health. Sara’s illness led her to appreciate the critical role that wellness and mental health have in both improving quality of life and physical health.

Sara now helps hundreds of people manage their mood and stress, enabling them to live happier, healthier and more meaningful lives.

Positive Thinking Workshop

Offered in both group and private formats  

In this 10-session workshop (1 hour each) you will learn:

  1. The science behind positive thinking
  2. The power of positive self-talk
  3. Visualization and relaxation exercises
  4. How to nurture your inner self with self-care
  5. How to release negative emotions
  6. Powerful tips to forgive and let go
  7. Proven ways to build better relationships
  8. How positive thoughts can help you achieve prosperity
  9. Ways to maintain optimum health despite a busy lifestyle
  10. Simple steps to achieve your dreams

Mission statement

My mission is to guide and inspire people to achieve their dreams and live happier, healthier and more meaningful lives.

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