When Sara was diagnosed with a life-changing illness, the doctors were considering different treatment options. Sara began using non-invasive techniques. Visualizations, affirmations, mindfulness, and relaxation exercises successfully transformed her attitude, her life, and ultimately her health. Sara’s illness led her to appreciate the critical role that wellness and mental health have in both improving quality of life and physical health.
Sara now helps hundreds of people manage their mood and stress, enabling them to live happier, healthier and more meaningful lives.
Offered in both group and private formats
In this 10-session workshop (1 hour each) you will learn:
My mission is to guide and inspire people to achieve their dreams and live happier, healthier and more meaningful lives.